Anna McNally
Anna McNally
Anna McNally
Anna McNally
Where goals turn into action.
This is your weekly check-in for real progress. This strategy and motivation session is designed to help you reflect, reset, and stay on track with your training, nutrition, and mindset goals.
Each session includes:
Progress weigh in & goal setting
Troubleshooting challenges
Simple strategies for better habits
Support, structure, and real accountability
Whether you’re smashing it or struggling to stay consistent, this class gives you the tools, guidance, and motivation to keep moving forward—week after week.
Weigh ins will start from 5pm for those who want to call in a little earlier and just weigh in and shoot off.
Anna McNally
Anna McNally
Anna McNally
Anna McNally
Anna McNally
Define Your Shape. Build Strength. Feel Empowered.
Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.
With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.
Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.
Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.
Contact Anna to book this session
Rick McNally
Book 7/25
Rick McNally
Book 11/25
Rick McNally
Book 14/25
Anna McNally
Book 8/25
Anna McNally
Book 10/25
Anna McNally
Book 7/25
Rick McNally
Book 9/25
Rick McNally
Book 7/25
Rick McNally
Book 17/25
Anna McNally
Anna McNally
Define Your Shape. Build Strength. Feel Empowered.
Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.
With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.
Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.
Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.
Contact Anna to book onto these sessions
Anna McNally
Book 11/25
Thanks for enquiring!
We’re excited to welcome you to Project Phoenix. One of our team members will be in touch shortly to confirm your free trial and answer any questions you might have. See you soon!
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Rick McNally
Miranda Rimmer