Train as often as you like, Monday to Saturday.
Each session is high-energy, welcoming, and tailored to your level—no pressure, just progress. Expect a mix of strength, conditioning, and community-driven fun.
Where progress meets purpose.
Every Monday @ 5PM.
Track. Learn. Level Up.
We take real, tangible measurements (privately!), review your wins, and follow up with expert-led nutrition coaching grounded in science—not gimmicks.
Support. Strategy. Smart Nutrition.
We’ll guide you through habit change, mindset shifts, and lifestyle tweaks to help you not only get results—but keep them.
We’re not drill sergeants—we’re real people who get it.
Our coaching team will support and push you at the pace that’s right for you. Judgment-free. Always.
No egos. No intimidation.
Just a team of like-minded people showing up, supporting each other, and growing stronger together.
This isn’t a weigh-in. It’s a wake-up call.
Held every Monday at 5PM, this is our most impactful session of the week.
You’ll:
Privately track your progress
Get practical nutrition advice that actually fits your life
Break through mental roadblocks
Learn habit tweaks that stick
Ditch food shame for real talk and real results
Led by a certified nutritionist—not a rep with a script.
Because your time, energy, and body deserve better.
Real change needs more than sweat. It needs support, strategy, and structure. You’ll find all three at Project Phoenix.
Thanks for enquiring!
We’re excited to welcome you to Project Phoenix. One of our team members will be in touch shortly to confirm your free trial and answer any questions you might have. See you soon!